Crossfit

CrossFit workouts incorporate elements from 
high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman  and other exercises. Crossfit will get you out of your comfort zone and test your physical fitness at new levels!


Crossfit Gyms
High intensity interval training class

HIIT (High Intensity Interval Training)

Functional fitness and/or high intensity interval training is good for all fitness levels. It's a great way to challenge yourself and push yourself to new limits!


HIIT Facilities

Pilates/Yoga

yoga class holding a pose
Yoga can help you get fit on a mental, physical and spiritual level. Incorporating a more slow paced art to fitness.

Pilates is the art of controlled movements. Pilates can improve flexibility, build strength and develop control and endurance in the entire body

Pilates/Yoga Facilities

Weightlifting

Not looking for a ton of cardio? Weightlifting will build muscle and help you get stronger. Most weightlifiting facilities Incorporate both olympic and power lifts.


Weighlifting Facilities
spin class

Indoor Cycling

Indoor cycling is a great way to get the heart rate up, build endurance and get those leg muscles accustomed to being on the bike! The class setting provides an environment to push yourself to new levels!
Indoor Cycling Facilities
Women's zumba class

Dance

Who doesn't love to dance especially when you can call it exercise?! Get your groove and sweat on at one of these facilities.

Dance Facilities
Woman weightlifting

Gyms

Not into a specialty fitness type? That's ok. There are lots of gyms to check out where you can do your own thing or join a group class.

Gyms
Woman do barre fitness

Barre Fitness

Everyone can do barre fitness! With the main piece of equipment being the iconic ballet bar, barre fitness involves small movements done in precise ways. It targets specific muscle groups we oftentimes forget about! 

Barre Fitness